1:1 Coaching
My 1:1 coaching is a personalized approach to help you regain your wellness and get back on track.
ARE YOU READY TO?
Manage your health with a true work/life balance
Get in shape without another "diet"
Gain more energy
Decrease the daily stressors in your life
Here's the truth, managing health and life doesn't have to be a hassle, it should feel good!
Life Pillars
01
MIND
02
BODY
03
LIFESTYLE
After completing a 1:1 session you will...
Have a Clear Understanding
Figure out where you are in your wellness and what areas need attention
Roadmap
A complete guide on how to help you in these areas
Feel empowered
To start implementing healthy habits and make it a lifestyle
After your 1:1 session, we can discuss adding more sessions if needed.
Meet your Nutrition and Wellness Coach
Hi there, I'm Ashley!
I help young women live a more holistic and healthy lifestyle by staying accountable without falling behind due to their busy life schedules.
Many women these days are 'boss women', and I love that! But with that comes tiredness, stress, and falling behind in their nutrition needs.
I am here to help guide you through your nutrition journey so that this can not just be a short-term change, but a lifetime change.
A little about me: I love to travel, explore, and be on the go whenever possible. Oh and I almost forgot my favorite, all things health and wellness!
THIS IS FOR YOU IF
You are ready to make a change in your life
You are ready to take advice/criticism
You feel you aren't as healthy as you could be
You just need some direction
THIS IS NOT FOR YOU IF
You don't want to take advice
You feel you need more than a month's worth of guidance (check out the 3-month detox program)
Take control of your wellness today
If you are interested in learning more about 1:1 coaching, book your FREE clarity session with me below.
WHAT PEOPLE SAY
Beata J- Social Media Agency Owner
I used to never really care about my health and fitness until I met Ashley! She has introduced me to the most fun ways of working out, her recipes are so yummy, healthy, and filling. I’m a huge dessert girl, so the chocolate almond Rice Krispies are my favorite!
She is always positive! Every time I talk to her I get inspired, and excited about life & fitness! It never feels like a chore! She’s very helpful when it comes to doing things that feel right for my body.
Incredibly lucky to have her in my life!
Haley S.- Pharmacy School Graduate
Working with Ashley is nothing but a pleasure! She is both knowledgable and personable which has made working towards goals a breeze. I have definitely become more excited about my health and find myself looking forward to our conversations!