YOUR GUIDE TO A
MORE NUTRITIOUS YOU
About Me
Hey there! Thank you for coming to my page and learning a little bit about what I do. I have a bachelor’s degree in Exercise Science and am a Master’s Certified Nutrition and Wellness Coach. But wait! There’s something way more important than this all.
Well, let’s just say I’ve experienced this process firsthand. After having a lifelong dream of being an entrepreneur, I started grinding daily. I soon realized that sometimes my wellness would fall behind due to the busy days I was putting in. I took a step back and re-evaluated my life. I quickly found the areas in not just my nutrition, but in my life that were lagging.
I knew there were so many people out there just like me, so I decided to create a signature program that would conquer this.
So, with that being said, I help women create time and space to experience the unraveling results of a holistic mind, body & lifestyle detox.
"Health is a state of body. Wellness is a state of being."
J. Standard
WHAT PEOPLE SAY
Beata J.
I used to never really care about my health and fitness, until I met Ashley! She has introduced me to the most fun ways of working out, her recipes are so yummy, healthy and filling. I’m a huge desserts girl, so the chocolate almond Rice Krispies are my favorite!
She is always positive! Every time I talk to her I get inspired, excited about life & fitness! It’s never feels like a chore! She’s very helpful when it comes to doing things that feel right for my body.
Incredibly lucky to have her in my life!
Haley S.
Working with Ashley is nothing but a pleasure! She is both knowledgable and personable which has made working towards goals a breeze. I have definitely become more excited about my health and find myself looking forward to our conversations!
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